Working on both my inner and outer body strength: Erica Fernandes

The Coronavirus pandemic has brought the world to a standstill. Among other things, people have resorted to various forms of creativity. Someone who has been spending this time rather well is Kasautii Zindagii Kay actress Erica Fernandes. Her social media is a treat to watch right now as it has updates on what has she been up to, including painting and yoga.

Ask her about the idea behind yoga and she says, ‘In times like these, I have resorted to working on both my inner and outer body strength by doing yoga. It is the one form of exercise that not only helps rework the body physically, but also helps in refreshing and recharging it mentally. Yoga is a great stress reliever and immensely helps in relaxing the body and muscles. It is also a good technique of improving concentration and one’s attention span as it has absolute calming effects over the mind. It also helps strike the right balance within the nervous system and the physical and mental aspects of the body.’

Meanwhile, the actress has also been sharing beautiful throwback photos on her social media. With all shows going for a re-run, fans have also been hoping Kuch Rang Pyar Ke Aise Bhi makes a comeback.